Archive for the ‘Self-control’ Category

     Previously, I posted an entry about a challenge for Conflict Resolution Day.  This post is a follow-up on my progress towards applying this commitment: 

I think I’ll commit for at least one week to ask other people’s perspective more and to state mine less.

     For several years, I have attempted to live up to this commitment. In the last eleven days, I have made a more conscious and concerted effort to ask first and speak second. Here’s what I have noticed:

  • Even after years of “practice,” I still find this concept difficult to apply in everyday life. It takes thought. It takes effort. It takes work.
  • When I focus on understanding other people’s perspectives before offering mine, I generally get a better response. I get less “push back” and frustration from them. They are more willing to listen to what I have to say.

     Even with a short-term, focused effort, I have still not used this concept in every interaction. I have gotten wrapped-up in myself on a few occasions. I have spoken first in others. Still, I have done a better job because of the commitment I made both to myself and to you.

     I commit to continue towards the goal of seeking first to understand and then to being understood. What about you? What will you continue doing towards the goal of better, stronger, more resilient relationships? What will you do to move towards resolving conflict and away from escalating conflict in your team or family?

     Guy Harris, The Recovering Engineer

    



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     This is a modification of a previous post:

     Stop Observe Listen and Deliver

     Thanks to my friend Jim Carty for giving me the feedback to improve my acronymn for maintaining self-control in conflict situations. Here’s my original acronymmn based on the word SOLD.

Stop – Stop everything. Do not say or do anything. Resist the urge to speak. Stop your internal dialogue that immediately labels the other person as “wrong.”

Observe – What is the other person saying with their body language? What is their tone? Are they angry or are they hurt?

Listen – Listen carefully to their words. What is their intended meaning? Does what they say have merit? What is their perception? Even if you disagree with their interpretation of events, you will need to understand it before you respond.

Deliver – Deliver your response. To resolve a conflict, they also need to know what you are thinking. Hopefully your conscious effort to listen to them before you speak will do two things: give you time to think clearly and show that you care about their concerns.

In looking at my acronmyn, Jim suggested that I add the letter “I” to form the word SOLID:

Stop – Stop everything. Do not say or do anything. Resist the urge to speak. Stop your internal dialogue that immediately labels the other person as “wrong.”

Observe – What is the other person saying with their body language? What is their tone? Are they angry or are they hurt?

Listen – Listen carefully to their words. What is their intended meaning? Does what they say have merit? What is their perception? Even if you disagree with their interpretation of events, you will need to understand it before you respond.

Interpret – Evaluate what you have learned from Stopping, Observing, and Listening. Make a thoughtful interpretation of their intended meaning. Give yourself the time to think about what you will say or do next.

Deliver – Deliver your response. To resolve a conflict, they also need to know what you are thinking. Hopefully your conscious effort to listen to them before you speak will do two things: give you time to think clearly and show that you care about their concerns.

     Thanks to Jim for the suggestion. I have learned many things by working with, listening to, and interacting with Jim. He is a great guy and a fantastic sales trainer. His input is just one more example of how all of us are better than one of us.

     So, remember this acronymn to give a SOLID response to stressful conflict situations.

     Guy Harris, The Recovering Engineer

 



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     Have you ever been caught off-guard by someone else’s words or actions? I have. Have you ever interrupted someone to correct them during a conflict situation only to discover that you were the one who made the mistake? I have. Have you ever responded so quickly to another person’s comment that you did not stop to think if you heard correctly? Well, I have done that as well.    

     We are all human. Many of us speak first and think second when we feel cornered, pressured, or otherwise threatened. This response is both normal and natural. Unfortunately, it is not always useful or necessary. 

     In working with my clients, my colleagues and my family on the issue of effectively resolving conflict, I consistently hear one frustration. People in Indiana have it. People in Georgia have it. People in Canada have it. People in Australia have it. My clients have it. My colleagues have it. My friends have it. My family has it. In fact, I have it. “It” is the difficulty of remembering how to proceed calmly when a conflict situation catches us unaware.

      If we have the opportunity to plan for or anticipate a conflict conversation, we can prepare ourselves for what will happen and what problems might surface. When we get surprised by a conflict situation, our adrenal glands generally flood our blood stream with adrenaline. Once under the control of this chemical substance, rational thought often eludes us.

     If I want to “practice what I preach” about conflict resolution, I have to constantly look for ways to improve my responses. I find that simple acronyms help me when the pressure hits and I don’t have time to really think about a situation. Preloading my mind with a four or five word model that triggers automatically keeps me more in control of my words, tone, and actions in those moments when I am hungry, angry, tired, or surprised by events.

     I have developed a four letter acronym based on the word SOLD to help me in unanticipated conflict situations. There are no new concepts in this acronym. It just helps me to remember key concepts when my emotions flare. It goes like this:

Stop – Stop everything. Do not say or do anything. Resist the urge to speak. Stop your internal dialogue that immediately labels the other person as “wrong.”

Observe – What is the other person saying with their body language? What is their tone? Are they angry or are they hurt?

Listen – Listen carefully to their words. What is their intended meaning? Does what they say have merit? What is their perception? Even if you disagree with their interpretation of events, you will need to understand it before you respond.

Deliver – Deliver your response. To resolve a conflict, they also need to know what you are thinking. Hopefully your conscious effort to listen to them before you speak will do two things: give you time to think clearly and show that you care about their concerns.

     Rather than trying to contrive some artificial way of thinking, I even make use of a natural (you might say selfish) thought pattern to remember the acronym. At the end of the confrontation, I want the other party to be SOLD on my viewpoint.

     Interestingly enough, when I follow the first three steps, I may not need the fourth. In the process of Stopping, Observing, and Listening; I often learn something about the other person’s intended message that changes my perception from “this is a threat” to “this is a miscommunication.” Once my perception changes, I have the opportunity to move my thinking from my adrenal glands to my brain. 

     So for now, I encourage you to. . .

     Stop, Observe, Listen, and Deliver

     Guy Harris, The Recovering Engineer



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Two weeks ago, I had the priviledge to work with my friends at Personality Insights in Atlanta at Share the Passion 2008. On Sunday morning, Christopher Coleman spoke. Christopher’s story is really amazing. In summary, Chris was declared dead at birth and he stayed that way for fifteen minutes until his twin sister was born. When she cried, he cried. So, he was without oxygen for the first fifteen minutes of his life. As a result, he has cerebral palsy, and he is always in a wheelchair.

Many people might see Chris’s condition and feel sorry for him – don’t. Chris is an overcomer. He is a winner. He may have some physical challenges, but I assure you he is not disabled. He speaks with energy. He speaks with passion. He speaks with conviction. Chris is inspiring and encouraging. I am proud to call him my friend.

Since the topic of this blog is resolving conflict in teams, I can almost hear people thinking, “That’s a great story, but what does it have to do with resolving conflict.” From my perspective it has everything to do with it.When I encourage people to start the conflict resolution process by controlling their emotional response, I often hear them say “I can’t help it. That’s just how I am.” The thought that usually goes through my mind is: “You can’t control yourself or you won’t control yourself.” Then, my mind quickly processes these thoughts: “If you can’t control yourself, that may indicate a psychological problem that needs professional help. If you won’t control yourself, that is a performance problem that we need to address. Either way we have a problem here. We do not have an excuse for your contribution to the conflict.”

I acknowledge that self-control can be difficult. I understand that it takes work and effort. That being said, I’m not prepared to accept that most people can’t control themselves. Excuses are harder to accept when I look at Chris. He could easily say that he can’t help it, that’s just the way he is. He’s wheelchair bound and must have others take care of him. To some extent, he does rely on others for assistance with some physical challenges. He does not, however, wallow in his condition. Instead, he uses his condition to encourage and uplift others. He chooses his emotional response to a difficult situation.

Chris sets a great example for any person engaged in a conflict. Choose your response to difficult situations. You may occasionally lose control. That’s understandable. Just accept responsibility for your response and then work to keep yourself under emotional control from that point forward. Set the example for others to follow. Since the human emotional system takes much of its input from external sources, you just might influence the other party to control their emotional state as well. Someone has to set the tone. Why shouldn’t it be you?

Guy Harris, The Recovering Engineer 

Watch a video about Chris here.



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   As I read through some of the blogs I really like this morning, I found two posts that intrigued me. One comes from Victoria Pynchon at Settle it Now (Negotiating Influence How to Help Your Opponents Change Their Minds) and the other is from Diane Levin at Mediation Chanel (The Mind and Magic Conjuring Up Ways to Improve Awareness). They are both really interesting, and I suggest that you take a look. I’ll quickly summarize what I got from them individually, and then I’ll comment on the connection I saw between them.

   As Victoria says in her post, she will have more to say on this topic, and I’m looking forward to reading what she has to say. For now, she points to research that indicates the positive impact that face-to-face communication has on persuasion. Her comment that ”… opposing parties resist sitting in the same room with one another when attempting to settle litigation” really struck me. I have the same experience in workplace situations, people involved in a conflict often refuse to sit face-to-face to discuss it.

   Diane’s post links to How Magicians Control Your Mind in the Boston Globe. This article reports on research done to understand how we perceive things. It’s also a fascinating read (with some great videos). The research shows that we have gaps in our perceptions so that what we think we see may not really be what happened. In other words, our perception may be our internal reality, and it will drive our thoughts and emotions. However, it’s not necessarily the objective truth (what actually happened).  

 To keep things simple, I will outline the connection I saw with a progression of bullet points:

  • Our emotional response to conflict is generally driven by our perception of the situation (Is this a threat or not?, Are they challenging me or not?, etc.)
  • Since we have gaps in our perception, our perception may not reflect what really happened (what the other person said, did, intended, etc.)
  • When we make quick judgments about other people’s intentions, we probably act on only partial, and quite possibly faulty, information. (As a mentor of mine told me: “There are three sides to every story: your side, my side and the truth.”)
  • These quick judgments will probably lead to the two most common conflict strategies: avoidance and attack.
  • In a workplace context, I usually see both avoidance and attack strategies that break the dialogue. I could comment at length on this one point. To keep it brief I’ll give one example for both:
    • Avoidance leads to distancing behaviors that keep us away from the other party. This one’s pretty obvious.
    • Attack leads to aggressive behaviors that damage the relationship: gossip, seeking allies, poison emails, etc.
  • Broken dialogue virtually ensures that the two parties will not sit together for a face-to-face discussion about resolving the conflict.
  • Failure to speak face-to-face almost guarantees that persuasion will not happen in either direction.
  • Both parties get further entrenched in their positions. They begin to believe and act on their initial faulty perceptions even more strongly.
  • The conflict gets worse with almost no hope of amicable resolution.

   That’s a pretty gloomy picture of conflict resolution. It seems to indicate that we are hardwired for failure in this area of life and relationships. Fortunately, I see a “low leverage solution” (to quote Peter Senge from The Fifth Discipline) that offers some hope: an attitude of curiosity. I wrote about this concept in my last post, and I see it as a way to break the negative spiral that conflicts can take. 

   I don’t work in the legal system. I don’t resolve marital disputes or contractual issues. I work with teams. Teams cannot afford to stay locked in conflict without resolution. Teams are by definition interdependent. To achieve maximum results, they must work together. Working together means that team members must trust each other. To trust each other we must fight the tendency to quickly condemn people during conflict. We must remain curious and willing to talk.

   I’ve grown in this area over the last few years. Now, I’m challenging myself to focus on and actively foster an attitude of curiosity about what the people I work with do and say. I want to recognize that my perception may be faulty, and that other people may not have intended what I perceived them to intend. I want to pursue face-to-face discussions whenever possible so that we can achieve excellence in everything we do. I encourage you to do the same.

    Guy Harris, The Recovering Engineer



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   When I entered my last post , I fully intended to add content to each of the seven communication tips in subsequent entries. As I have attempted to expand on my thoughts from that post this week, I have drawn a blank every time I sit down to write.    The thought that has been at the top of my mind this week is the title of this post – develop an attitude of curiosity. So, I’ll write on this topic for now and save my expanded thoughts on my previous post for later.  My thinking on this topic comes from my recent coaching and training experience. As I work with clients, I see the opposite of curiosity – judgment – driving much thinking during conflict conversations. Here’s how I see the difference between these two attitudes:

     An attitude of judgment says:

  • “They’re trying to take advantage of me!”
  • “Why are they doing that to me?”
  • “They always get angry.”
  • “They never listen to me.”
  • “I can’t trust them.”

     An attitude of curiosity says:

  • “I wonder what they want from this situation. I should ask them to clarify their intentions.”
  • “I wonder what I did to trigger that response?”
  • “Are they angry or are they passionate about this topic? I should ask them so that I understand better.”
  • “I wonder if they don’t feel like I heard them? Maybe they are interrupting me because I didn’t communicate my understanding of their perspective properly.”
  • “I wonder what they see that I don’t see? Maybe I don’t understand why they said (or did) what they said (or did).”

   Your attitude towards another person affects your tone, your word choice, and your body language. An attitude of judgement will probably communicate “I am a threat” to the other person. If they perceive you as a threat, they will seldom respond well. An attitude of curiosity communicates “I want to understand” to the other person. When people sense your desire to understand them, they seldom behave in ways that escalate the conflict. 

   I am not suggesting that people can always be trusted or that they never have harmful intentions. If you find someone like that, I recommend staying as far away from them as possible. The perspective that I am advocating applies to close relationships at work and at home. Very rarely do these people want to harm you. You may see things differently, you may have different desires, and you may want to see different outcomes. These differences do not necessarily imply bad intent. I suggest that you start your interactions and conversations about these differences with the “I wonder…” approach rather than the “I already know…” approach.

Guy Harris, The Recovering Engineer

  



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   As I was looking through some of my favorite blogs this evening, I found this post by Tammy Lenski – 7 phrases you can’t say in conflict resolution. In her post, Tammy lists some of the communication errors we often encounter in the process of resolving conflict. I read and enjoyed Tammy’s post, and then a thought hit me. Six of the seven blunder’s shift blame and minimize personal responsibility.

   The original post contained great content, and I certainly don’t want to minimize Tammy’s work. That being said, here are some amplifying thoughts on the six points that struck me.

  1. “Don’t take it personally.” This statement subtly implies that the other person’s emotions have no merit. It says that they should listen to our frustrations, fears, and concerns without having any of their own.
  2. “He’s a difficult person.” This simple statement makes the conflict entirely the other person’s fault. It shifts blame without regard to what we might have done to encourage the other person to become “difficult.”
  3. “She can’t handle change.” Another blame shifting statement. With a few words, we can make the conflict the other person’s fault without acknowledging that we may be moving too quickly or not considering the other person’s viewpoint.
  4. “Be respectful.” As Tammy indicated in her post, 20 different people can have 20 different definitions of what “respectful” looks like. This statement is also a subtle blame shifting comment. In effect, telling the other person to “be respectful” says that any harsh, unkind, or unthoughtful words we might utter are the result of their “disrespect.”
  5. “Control yourself.” Similar to “Be respectful.” We just told the other person that their out-of-control (based on our perception) behavior is the cause for anything we might have done to contribute to the conflict. This is a self-justifying statement.
  6. “You shouldn’t feel that way.” This statement came from the comments to the original post. Who are we to tell someone else how they “should” feel or what they “should” think. This statement is patronizing. It implies that we somehow see the truth more clearly than the other person in the conflict.

   One of the keys to avoiding these errors begins with the mindset that we take into a conflict. When we own our contribution to the conflict and then focus our energies on understanding the other person’s perspective and clearly communicating our concerns without shifting blame, we can avoid these conflict resolution errors.  

   Many thanks to Tammy for creating the original list.
  

   Guy Harris, The Recovering Engineer



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